Broiled Salmon with Marmalade-Dijon Glaze

Although quick enough for a hectic weeknight, this dish will impress guests. Serve with salad and roasted potatoes.

Yield: 4 servings (serving size: 1 fillet)

Ingredients

• 1/2  cup  orange marmalade
• 1  tablespoon  Dijon mustard
• 1/2  teaspoon  garlic powder
• 1/2  teaspoon  salt
• 1/4  teaspoon  black pepper
• 1/8  teaspoon  ground ginger
• 4  (6-ounce) salmon fillets
• Cooking spray

Preparation

Preheat broiler.

Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:

377 (32% from fat)

Fat:

13.4g (sat 3.1g,mono 5.8g,poly 3.3g)

Protein:

36.6g

Carbohydrate:

27.3g

Fiber:

0.4g

Cholesterol:

87mg

Iron:

0.8mg

Sodium:

488mg

Calcium:

42mg