Altuna Melt

If the citizens of Altoona, Pennsylvania, want to adopt our world-class variation on this classic café sandwich, we grant them full latitude.

Yield: 2 servings (serving size: 2 muffin halves)

Ingredients

• 1/2  cup  drained canned artichoke hearts, finely chopped
• 1/4  cup  sliced green onions
• 1  tablespoon  fresh lemon juice
• 1  teaspoon  olive oil
• 1/2  teaspoon  dried oregano
• 1/8  teaspoon  black pepper
• 1/8  teaspoon  ground red pepper
• 1  (6-ounce) can albacore tuna in water, lightly drained and flaked
• 2  English muffins, split and toasted
• 6  tablespoons  (1 1/2 ounces) grated provolone cheese

Preparation

Preheat broiler.

Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.

Nutritional Information

Calories:

374 (26% from fat)

Fat:

10.8g (sat 4.7g,mono 4.3g,poly 1.3g)

Protein:

27.6g

Carbohydrate:

41.8g

Fiber:

0.5g

Cholesterol:

38mg

Iron:

3.3mg

Sodium:

845mg

Calcium:

303mg