Barbecue Roasted Salmon

Yield: 4 servings

Ingredients

• 1/4  cup  pineapple juice
• 2  tablespoons  fresh lemon juice
• 4  (6-ounce) salmon fillets
• 2  tablespoons  brown sugar
• 4  teaspoons  chili powder
• 2  teaspoons  grated lemon rind
• 3/4  teaspoon  ground cumin
• 1/2  teaspoon  salt
• 1/4  teaspoon  ground cinnamon
• Cooking spray
• Lemon wedges (optional)

Preparation

Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400°.

Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.

Nutritional Information

Calories:

314 (42% from fat)

Fat:

14.7g (sat 2.5g,mono 6.9g,poly 3.3g)

Protein:

35.3g

Carbohydrate:

9g

Fiber:

1g

Cholesterol:

111mg

Iron:

1.5mg

Sodium:

405mg

Calcium:

30mg