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Cavatappi with Spinach, Garbanzo Beans, and Feta

Cooking Light

Photo: Howard L. Puckett; Styling: Mary Catherine Muir

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Outstanding

Yield: 12 servings (serving size: 1 1/3 cups)

Ingredients

  • 8  cups  coarsely chopped spinach
  • 8  cups  hot cooked cavatappi (about 12 ounces uncooked spiral-shaped pasta)
  • 1  cup  (4 ounces) crumbled feta cheese
  • 1/4  cup  olive oil
  • 2  tablespoons  fresh lemon juice
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • 2  (19-ounce) cans chickpeas (garbanzo beans) or other white beans, drained
  • 4  garlic cloves, crushed
  • Freshly ground pepper
  • Lemon wedges (optional)

Preparation

Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

Nutritional Information

Calories:
288 (27% from fat)
Fat:
8.6g (sat 2.3g,mono 4.2g,poly 1.3g)
Protein:
11.2g
Carbohydrate:
42.2g
Fiber:
4.4g
Cholesterol:
9mg
Iron:
3.6mg
Sodium:
334mg
Calcium:
106mg
Cooking Light, JUNE 1998