Easy Greek Chicken Casserole

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Yield: 4 servings (serving size: 2 thighs and 2 cups potato mixture)

Ingredients

• 1  tablespoon  olive oil
• 2  cups  chopped onion (about 1 large)
• 2  tablespoons  dried thyme
• 1  to 2 teaspoons black pepper
• 10  garlic cloves, minced
• 6  cups  (1/2-inch) cubed red potato (about 2 pounds)
• 2  cups  (1-inch) cut green beans (about 1/2 pound)
• 1/4  cup  water
• 2  tablespoons  anchovy paste or finely chopped olives
• 2  (14.5-ounce) cans no-salt-added diced tomatoes, undrained
• 8  skinned, boned chicken thighs (about 1 pound)
• 1/2  cup  (2 ounces) crumbled feta cheese

Preparation

Preheat oven to 375°.

Heat olive oil in a large Dutch oven over medium heat. Add the onion, and sauté for 3 minutes. Add the thyme, pepper, and garlic; sauté 1 minute. Increase heat to medium-high. Add potato; sauté 8 minutes or until potato begins to brown. Stir in green beans, water, anchovy paste, and tomatoes. Remove mixture from heat. Nestle chicken thighs into potato mixture. Top with feta cheese. Cover and bake at 375° for 45 minutes.

Nutritional Information

Calories:

488 (23% from fat)

Fat:

12.6g (sat 4.2g,mono 4.9g,poly 2.1g)

Protein:

34.5g

Carbohydrate:

62g

Fiber:

7.3g

Cholesterol:

134mg

Iron:

7.8mg

Sodium:

775mg

Calcium:

250mg