Feta Omelet with Breadcrumbs

Yield: 6 servings (serving size: 1 wedge)

Ingredients

• 5  tablespoons  water
• 1/4  teaspoon  salt
• 4  large eggs
• 4  large egg whites
• 1  tablespoon  olive oil
• 3/4  cup  dry breadcrumbs
• 1/2  cup  (2 ounces) crumbled feta cheese
• 1/4  cup  thinly sliced green onions
• 2  tablespoons  chopped fresh parsley
• 1  tablespoon  chopped fresh or 1 teaspoon dried oregano

Preparation

Preheat broiler.

Combine first 4 ingredients in a bowl; stir well with a whisk. Heat oil in a 9-inch cast-iron skillet over medium heat. Add breadcrumbs; cook for 1 minute or until lightly browned. Spread egg mixture evenly in pan; top with cheese. Broil 15 minutes or until omelet is firm. Sprinkle with onions, parsley, and oregano. Cut into wedges.

Nutritional Information

Calories:

163 (47% from fat)

Fat:

8.5g (sat 3g,mono 3.8g,poly 0.9g)

Protein:

9.7g

Carbohydrate:

11.4g

Fiber:

0.5g

Cholesterol:

156mg

Iron:

1.6mg

Sodium:

400mg

Calcium:

104mg