Green Bean-and-Feta Sauté

Yield: 2 servings (serving size: 1 cup)

Ingredients

• Cooking spray
• 1  cup  (1-inch) cut green beans (about 1/2 pound)
• 1/2  cup  chopped onion
• 1/2  cup  (1-inch-thick) red bell pepper strips
• Dash of crushed red pepper
• 1/2  cup  drained canned quartered artichoke hearts
• 1/4  cup  canned vegetable broth or water
• 2  teaspoons  lemon juice
• 2  tablespoons  (1/2 ounce) finely crumbled feta cheese

Preparation

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add green beans, onion, bell pepper, and crushed red pepper; sauté 3 minutes. Add artichokes and broth; cook until liquid is reduced to 2 tablespoons (about 30 seconds). Stir in lemon juice; sprinkle with cheese.

Nutritional Information

Calories:

86 (24% from fat)

Fat:

2.3g (sat 1.1g,mono 0.4g,poly 0.2g)

Protein:

4.3g

Carbohydrate:

14.6g

Fiber:

2.4g

Cholesterol:

6mg

Iron:

1.5mg

Sodium:

543mg

Calcium:

84mg