Grilled Teriyaki Pork Chops with Summery Peach Salsa

Yield: 4 servings (serving size: 1 pork chop and 1/2 cup salsa)

Ingredients

• 4  (6-ounce) center-cut pork chops (about 3/4 inch thick)
• 1/4  cup  low-sodium soy sauce
• 3  tablespoons  minced shallots
• 2  tablespoons  dry white wine
• 2  tablespoons  fresh lime juice
• 1  tablespoon  minced peeled fresh ginger
• 1 1/2  teaspoons  brown sugar
• 2  garlic cloves, minced
• Cooking spray
• Summery Peach Salsa

Preparation

Trim fat from pork. Combine pork and next 7 ingredients (pork through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours, turning bag occasionally. Remove pork from bag, reserving marinade.

Prepare grill.

Place pork on a grill rack coated with cooking spray; cook 7 minutes on each side or until done, basting frequently with reserved marinade. Serve with Summery Peach Salsa.

Nutritional Information

Calories:

315 (36% from fat)

Fat:

12.5g (sat 4.2g,mono 5.5g,poly 1.5g)

Protein:

28.4g

Carbohydrate:

21.5g

Fiber:

1.7g

Cholesterol:

84mg

Iron:

1.9mg

Sodium:

552mg

Calcium:

29mg