Honey-Dijon Lamb Chops

Yield: 2 servings (serving size: 2 chops)

Ingredients

• 2  tablespoons  Dijon mustard
• 2  tablespoons  fresh or 2 teaspoons dried rosemary, crushed
• 2  tablespoons  chopped fresh or 2 teaspoons dried mint flakes
• 4  teaspoons  honey
• 1/2  teaspoon  coarsely ground pepper
• 4  (4-ounce) lean lamb loin chops

Preparation

Preheat broiler.

Combine first 5 ingredients in a small bowl, and stir well. Trim fat from lamb, and place chops on a broiler pan. Broil 5 minutes on each side. Brush mustard mixture over chops. Broil chops 2 minutes on each side or until desired degree of doneness, basting occasionally with mustard mixture.

Nutritional Information

Calories:

292 (36% from fat)

Fat:

11.4g (sat 3.7g,mono 4.5g,poly 0.7g)

Protein:

31.5g

Carbohydrate:

13.5g

Fiber:

0.3g

Cholesterol:

100mg

Iron:

2.6mg

Sodium:

535mg

Calcium:

29mg