Maple-Walnut Apple Crisp

Yield: 9 servings

Ingredients

• 1/3  cup  all-purpose flour
• 1/2  cup  packed light brown sugar
• 1/3  cup  regular oats
• 1/4  teaspoon  ground cinnamon
• 1/4  cup  chilled butter or stick margarine, cut into small pieces
• 3  tablespoons  chopped walnuts
• 7  cups  sliced peeled Rome apple (about 3 pounds)
• 1/4  cup  maple syrup
• 1/2  teaspoon  ground cinnamon

Preparation

Preheat oven to 375°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, oats, and 1/4 teaspoon cinnamon in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in walnuts.

Combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or 1 1/2-quart casserole. Sprinkle with crumb mixture. Bake at 375° for 45 minutes or until golden brown. Serve warm.

Nutritional Information

Calories:

208 (31% from fat)

Fat:

7.1g (sat 3.4g,mono 1.9g,poly 1.3g)

Protein:

1.8g

Carbohydrate:

36.5g

Fiber:

2.3g

Cholesterol:

14mg

Iron:

0.9mg

Sodium:

58mg

Calcium:

27mg