Oven-Puffed Pancake

Yield: 4 servings

Ingredients

• 1/2  cup  all-purpose flour
• 1/2  cup  fat-free milk
• 2  tablespoons  granulated sugar
• 1/4  teaspoon  salt
• 1  large egg
• 1  large egg white
• 1  tablespoon  butter
• Powdered sugar (optional)

Preparation

Preheat oven to 425°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.

Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake at 425° for 18 minutes or until golden. Sprinkle with powdered sugar, if desired. Cut into quarters; serve immediately.

Nutritional Information

Calories:

141 (28% from fat)

Fat:

4.4g (sat 2.3g,mono 1.4g,poly 0.4g)

Protein:

5.2g

Carbohydrate:

19.9g

Fiber:

0.4g

Cholesterol:

64mg

Iron:

0.9mg

Sodium:

222mg

Calcium:

48mg