Grilled Tomato, Smoked Turkey, and Muenster Sandwich

Yield: 2 sandwiches (serving size: 1 sandwich)

Ingredients

• 1  tablespoon  minced red onion
• 3  tablespoons  fat-free sour cream
• 1  tablespoon  Dijon mustard
• 1  teaspoon  chopped fresh or 1/4 teaspoon dried thyme
• 4  teaspoons  butter, softened
• 4  (1 1/2-ounce) slices sourdough bread
• 6  (1-ounce) slices fat-free, honey-roasted smoked turkey breast
• 4  (1/2-inch-thick) slices tomato
• 2  (1/2-ounce) slices Muenster cheese

Preparation

Combine the first 4 ingredients in a bowl. Spread 1 teaspoon butter on one side of each bread slice. Spread 2 tablespoons mustard mixture over unbuttered side of each of 2 bread slices; top each with 3 turkey slices, 2 tomato slices, 1 cheese slice, and 1 bread slice (with buttered side out).

Heat a large nonstick skillet over medium heat until hot. Add the sandwiches; cover and cook for 3 minutes on each side or until golden brown.

Nutritional Information

Calories:

451 (28% from fat)

Fat:

14.2g (sat 8g,mono 4.5g,poly 0.9g)

Protein:

27.9g

Carbohydrate:

48.7g

Fiber:

1.8g

Cholesterol:

65mg

Iron:

2.4mg

Sodium:

913mg

Calcium:

238mg