Caramelized Onion Chicken

Sautéed green beans make a great side dish for this sweet, spicy chicken.

Prep Time: 7 minutes
Cook Time: 16 minutes
Yield: 4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)

Ingredients

• 1  pound  chicken breast tenders
• 1/2  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• 1  teaspoon  olive oil
• 1/2  cup  sliced onion
• 1/2  cup  seedless raspberry jam
• 1  tablespoon  red wine vinegar
• 1  tablespoon  low-sodium soy sauce
• 1  teaspoon  bottled minced ginger
• 1/2  teaspoon  dried rosemary

Preparation

Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.

Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

Nutritional Information

Calories:

246 (10% from fat)

Fat:

2.6g (sat 0.5g,mono 1.2g,poly 0.4g)

Protein:

26.6g

Carbohydrate:

28.5g

Fiber:

0.5g

Cholesterol:

66mg

Iron:

1.1mg

Sodium:

521mg

Calcium:

19mg