Celery Salad

A cool, crisp salad adds crunch and contrast to any menu. You can also use dried cranberries and walnuts.

Yield: 2 servings (serving size: about 2/3 cup)

Ingredients

• 3/4  cup  sliced celery
• 1/3  cup  dried sweet cherries
• 1/3  cup  frozen green peas, thawed
• 3  tablespoons  chopped fresh parsley
• 1 1/2  tablespoons  fat-free mayonnaise
• 1 1/2  tablespoons  plain low-fat yogurt
• 1  tablespoon  chopped pecans, toasted
• 1 1/2  teaspoons  fresh lemon juice
• 1/8  teaspoon  salt
• 1/8  teaspoon  black pepper

Preparation

Combine all ingredients; chill.

Nutritional Information

Calories:

160 (21% from fat)

Fat:

3.7g (sat 0.4g,mono 1.7g,poly 1.3g)

Protein:

4.1g

Carbohydrate:

27.5g

Fiber:

4.5g

Cholesterol:

0.0mg

Iron:

1.3mg

Sodium:

332mg

Calcium:

71mg