Tropical Fruit Salad

Feel free to use this recipe as a general guide, substituting your favorite tropical fruit as desired.

Yield: 6 servings (serving size: 1 cup)

Ingredients

• 2  cups  (1-inch) cubed fresh pineapple
• 1  cup  chopped peeled papaya or mango
• 1  cup  sliced peeled kiwifruit (about 3 kiwifruit)
• 1  cup  red seedless grapes
• 2/3  cup  (1/4-inch-thick) slices carambola (star fruit; about 1)
• 1/4  cup  flaked sweetened coconut
• 3  tablespoons  honey
• 2  tablespoons  fresh lime juice

Preparation

Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.

Combine honey and juice in a small bowl, and toss with fruit just before serving.

Nutritional Information

Calories:

128 (13% from fat)

Fat:

1.9g (sat 1.3g,mono 0.1g,poly 0.2g)

Protein:

1.1g

Carbohydrate:

29.7g

Fiber:

2.9g

Cholesterol:

0.0mg

Iron:

0.6mg

Sodium:

14mg

Calcium:

24mg