Chicken-Apple Crunch Salad

Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 2  cups  cubed cooked chicken breast
• 1  cup  diced Granny Smith apple
• 1/2  cup  diced celery
• 1/4  cup  raisins
• 2  tablespoons  chopped green onions
• 1/3  cup  low-fat mayonnaise
• 1  tablespoon  reduced-fat sour cream
• 1  teaspoon  fresh lemon juice
• 1/4  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• 1/8  teaspoon  ground cinnamon

Preparation

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.

Nutritional Information

Calories:

207 (19% from fat)

Fat:

4.4g (sat 1.2g,mono 1.2g,poly 1.4g)

Protein:

22.4g

Carbohydrate:

18.4g

Fiber:

1.1g

Cholesterol:

61mg

Iron:

1.2mg

Sodium:

402mg

Calcium:

32mg