Curried Pork

This CL reader has been in America for nine years, their native country being England. They love Indian food, which is popular in their country. This is one of their favorite recipes that they cook all the time.

Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

• Cooking spray
• 1 1/2  cups  finely chopped onion
• 1  cup  chopped green bell pepper
• 1 1/2  cups  sliced mushrooms
• 1/4  cup  all-purpose flour
• 1  teaspoon  curry powder
• 1/2  teaspoon  salt
• 1/2  teaspoon  black pepper
• 1 1/2  pounds  boneless pork loin, cut into 1/2-inch cubes
• 1  (14.5-ounce) can no-salt-added diced tomatoes, undrained

Preparation

Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add mushrooms, and sauté 2 minutes. Place the onion mixture in an 11 x 7-inch baking dish coated with cooking spray.

Combine flour, curry powder, salt, and black pepper in a medium bowl, stirring with a whisk. Add pork; toss to coat. Recoat pan with cooking spray; place over medium-high heat. Add pork mixture; cook 5 minutes, browning on all sides. Add pork mixture to onion mixture. Pour tomatoes over pork mixture. Cover and bake at 350° 1 hour or until pork is done. Yield 4 servings (serving size: 1 1/2 cups).

Nutritional Information

Calories:

325 (28% from fat)

Fat:

10.1g (sat 3.4g,mono 4.4g,poly 1.2g)

Protein:

40.1g

Carbohydrate:

17.6g

Fiber:

3.1g

Cholesterol:

100mg

Iron:

3.1mg

Sodium:

395mg

Calcium:

79mg