Swiss Fruit and Yogurt Muesli

"I have often enjoyed fresh muesli, made with fruit and yogurt, during visits with my husband's family in Germany. It's a quick, easy breakfast loaded with vitamins and calcium. Vary the fruit to create your own favorite blend, or top with chopped walnuts or almonds for extra crunch." --CL Reader

Yield: 2 servings (serving size: 1 1/4 cups)

Ingredients

• 1  cup  quick-cooking oats
• 1  cup  plain low-fat yogurt
• 1/3  cup  orange juice
• 2  tablespoons  packed brown sugar
• 1  cup  shredded Red Delicious apple
• 1/2  cup  sliced banana
• 1/4  cup  blueberries

Preparation

Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. Add apple, banana, and blueberries, stirring gently to combine.

Nutritional Information

Calories:

373 (13% from fat)

Fat:

5.3g (sat 1.8g,mono 1.5g,poly 0.9g)

Protein:

13.4g

Carbohydrate:

72.8g

Fiber:

6.7g

Cholesterol:

7mg

Iron:

2.6mg

Sodium:

94mg

Calcium:

269mg