Oriental Turkey Burgers

"Instead of ketchup, mix a little soy sauce and hoisin sauce together to spread on the burgers. For a little more kick, add more ground red pepper to the meat before you cook it. In keeping with the Oriental theme, I usually serve a side salad topped with sesame dressing." -CL Reader

Yield: 4 servings

Ingredients

• 1  pound  ground turkey
• 1/4  cup  chopped green onions
• 1/4  cup  dry breadcrumbs
• 2  tablespoons  hoisin sauce
• 1  teaspoon  ground ginger
• 1/4  teaspoon  low-sodium soy sauce
• 1/4  teaspoon  ground red pepper
• Cooking spray
• 4  (2-ounce) hamburger buns

Preparation

Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Prepare grill or broiler.

Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.

Nutritional Information

Calories:

487 (30% from fat)

Fat:

16.5g (sat 4.1g,mono 5.2g,poly 5.3g)

Protein:

31.8g

Carbohydrate:

50.7g

Fiber:

2.7g

Cholesterol:

87mg

Iron:

5mg

Sodium:

751mg

Calcium:

162mg