Broiled Salmon Burgers

Yield: 5 servings (serving size: 1 burger)

Ingredients

• 1/2  cup  low-fat mayonnaise
• 1/4  cup  lemon juice, divided
• 1  garlic clove, minced
• 1  cup  dry breadcrumbs
• 1/4  cup  fat-free milk
• 2  tablespoons  minced shallots
• 2  tablespoons  Dijon mustard
• 5  (4-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 5  (2-ounce) hamburger buns with sesame seeds, toasted

Preparation

Preheat broiler.

Combine the mayonnaise, 2 tablespoons lemon juice, and minced garlic in a small bowl.

Place breadcrumbs in a shallow dish. Combine 2 tablespoons lemon juice, milk, shallots, and mustard in a medium bowl. Dip 1 fish fillet in milk mixture, and dredge in breadcrumbs. Repeat the procedure with remaining fish. Place fillets on a broiler pan coated with cooking spray, and broil for 7 minutes on each side or until the fish flakes easily when tested with a fork.

Place fillets on bottom halves of buns; spread with 2 tablespoons mayonnaise mixture, and cover with bun tops.

Nutritional Information

Calories:

493 (29% from fat)

Fat:

15.8g (sat 2.9g,mono 6.3g,poly 5g)

Protein:

31.3g

Carbohydrate:

53.5g

Fiber:

2.1g

Cholesterol:

74mg

Iron:

3.7mg

Sodium:

888mg

Calcium:

152mg