Tarragon Turkey Burgers

Yield: 8 servings

Ingredients

• 2  pounds  ground turkey
• 1/2  cup  dry breadcrumbs
• 1/2  cup  finely shredded zucchini
• 1/4  cup  chopped onion
• 1  tablespoon  chopped fresh or 1 teaspoon dried tarragon
• 1/2  teaspoon  garlic salt
• 1/2  teaspoon  black pepper
• Cooking spray
• 8  (1 1/2-ounce) hamburger buns

Preparation

Preheat broiler.

Combine first 7 ingredients in a large bowl. Divide turkey mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a broiler pan coated with cooking spray; broil 6 minutes on each side or until thoroughly cooked. Serve on hamburger buns with desired toppings.

Nutritional Information

Calories:

275 (30% from fat)

Fat:

9.2g (sat 2.4g,mono 3.2g,poly 2.7g)

Protein:

19.4g

Carbohydrate:

27.7g

Fiber:

1.5g

Cholesterol:

67mg

Iron:

2.5mg

Sodium:

508mg

Calcium:

68mg