Ham, Spinach, and Sun-Dried Tomato Calzones

Refrigerated pizza dough makes this easy to put together. Spoon warmed bottled marinara sauce over the calzones before serving, or serve sauce on the side.

Yield: 5 servings (serving size: 1 calzone)

Ingredients

• 1  cup  part-skim ricotta
• 3/4  cup  (3 ounces) shredded part-skim mozzarella cheese
• 1/4  cup  (1 ounce) grated Parmesan cheese
• 1  teaspoon  dried basil
• 1/2  teaspoon  fennel seed, crushed
• 1/4  teaspoon  black pepper
• 1  (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 3  ounces  lean ham, chopped
• 6  oil-packed sun-dried tomato halves, drained and chopped
• 1  (13.8-ounce) can refrigerated pizza crust dough
• Cooking spray

Preparation

Preheat oven to 450°.

Combine first 9 ingredients.

Divide dough evenly into 5 pieces; pat each dough piece into a 5-inch circle. Spoon about 1/2 cup spinach mixture onto half of each circle, leaving a 1/2-inch border. Fold dough over filling until edges almost meet. Bring bottom edge over top edge; crimp edges of dough with fingers to form a rim. Place calzones on a baking sheet coated with cooking spray. Bake at 450° for 14 minutes or until browned.

Nutritional Information

Calories:

356 (32% from fat)

Fat:

12.5g (sat 5.6g,mono 4g,poly 1.5g)

Protein:

25.2g

Carbohydrate:

44.3g

Fiber:

3.2g

Cholesterol:

37mg

Iron:

3.6mg

Sodium:

967mg

Calcium:

497mg