Broccoli With Orange Sauce

Prep: 20 min., Cook: 11 min. These beautiful florets are a powerful source of vitamins A and C.

Yield: Makes 6 servings

Ingredients

• 2  oranges
• 1 1/2  pounds  fresh broccoli, cut into florets
• 1  teaspoon  butter or margarine
• 1  small onion, chopped
• 2  teaspoons  finely chopped crystallized ginger
• 1  (8-ounce) container low-fat lemon yogurt

Preparation

Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.

Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.

Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.

Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.

Nutritional Information

Calories:

110 (12% from fat)

Fat:

1.5g (sat 0.8g,mono 0.3g,poly 0.2g)

Protein:

5.7g

Carbohydrate:

22.8g

Fiber:

5.8g

Cholesterol:

3.6mg

Iron:

1.3mg

Sodium:

161mg

Calcium:

147mg