Turkey-Spinach Lasagna

Yield: 9 servings (serving size: 1 square of lasagna)

Ingredients

• Cooking spray
• 1  pound  ground turkey breast
• 1 1/2  cups  chopped onion
• 2  garlic cloves, chopped
• 2  (26-ounce) jars low-fat marinara sauce
• 1  (16-ounce) carton fat-free cottage cheese
• 1/4  cup  egg substitute
• 1/4  cup  (1 ounce) preshredded fresh Parmesan cheese
• 1  tablespoon  dried parsley flakes
• 1/4  teaspoon  black pepper
• 1  (10-ounce) package frozen chopped spinach, thawed and drained
• 8  cooked lasagna noodles
• 2  cups  (8 ounces) shredded part-skim mozzarella cheese

Preparation

Preheat oven to 350°.

Coat a large skillet with cooking spray, and place over medium-high heat until hot. Add turkey, onion, and garlic; cook until meat is browned, stirring to crumble. Add 5 3/4 cups marinara sauce; cook 5 minutes, stirring occasionally. Remove from heat.

Combine cottage cheese, egg substitute, Parmesan, parsley, pepper, and spinach; stir well.

Spread remaining marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over marinara; top with cottage cheese mixture and half of the mozzarella. Spoon half of the turkey mixture over the mozzarella. Arrange the remaining noodles over turkey mixture. Top with remaining turkey mixture and mozzarella.

Bake at 350° for 50 minutes or until cheese melts and sauce is bubbly. Let stand 10 minutes before serving.

Nutritional Information

Calories:

352 (27% from fat)

Fat:

10.6g (sat 4.5g,mono 3.4g,poly 2.2g)

Protein:

28.3g

Carbohydrate:

35.6g

Fiber:

4.6g

Cholesterol:

57mg

Iron:

3.8mg

Sodium:

969mg

Calcium:

436mg