De-lish Oatmeal

Yield: 3 servings (serving size: about 3/4 cup)

Ingredients

• 3/4  cup  water
• 3/4  cup  apple cider
• 1  cup  organic rolled oats
• 1/2  teaspoon  salt
• 1/2  cup  diced pear
• 1/4  cup  sweetened dried cranberries
• 1/2  teaspoon  ground cinnamon
• 1/4  teaspoon  vanilla extract
• 1/4  cup  chopped pecans, toasted
• 1/4  cup  fat-free milk

Preparation

Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

Nutritional Information

Calories:

256 (30% from fat)

Fat:

8.4g (sat 0.9g,mono 4.2g,poly 2.6g)

Protein:

6.2g

Carbohydrate:

40.6g

Fiber:

5g

Cholesterol:

0.0mg

Iron:

1.5mg

Sodium:

403mg

Calcium:

56mg