Fennel-Ginger Miso Soup
Notes: Red miso paste is much darker in color and heartier in flavor than the more familiar white variety. Look for it in natural-foods stores; if you can't find it, use all white miso instead. PREP AND COOK TIME: About 30 minutes.
Total Time: 30 minutes
Yield: Makes about 2 quarts; 6 to 8 servings
Ingredients
- 1 tablespoon butter
- 1 1/2 cups chopped fresh fennel
- 1 cup chopped red onion
- 2 tablespoons minced fresh ginger
- 6 cups fat-skimmed chicken broth
- 1 tablespoon each white and red miso paste (see notes)
- 2 tablespoons thinly sliced fresh chives
Preparation
1. In a 4- to 5-quart pan over medium heat, melt butter. Add fennel, onion, and ginger. Stir often until fennel is tender when pierced, 8 to 10 minutes. Add 2 cups broth.
2. Pour mixture into a blender and add miso. Whirl until as smooth as you like. Return to pan and add remaining 4 cups broth. Stir often over medium-low heat until hot. Ladle into bowls, then add chives.
Nutritional Information
- Calories:
- 62 (26% from fat)
- Protein:
- 7.1g
- Fat:
- 1.8g (sat 0.9)
- Carbohydrate:
- 4.5g
- Fiber:
- 1.1g
- Sodium:
- 238mg
- Cholesterol:
- 3.9mg
Member Ratings and Reviews
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I was really disappointed in this recipe. I thought it was extremely bland. I love the concept of it though. Maybe I'll try it again and double the veggies, spices, and miso to give it more flavor.09/10/09
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Great recipe! Had to use all white miso paste, but it was delicious anyway. Next time I think i will try to add some chunks of tofu, but otherwise I would not change a thing.01/03/08





