Chicken Stroganoff

"A friend gave me this recipe, and I modified it to be a bit healthier." --CL Reader

Yield: 4 servings (serving size: 1 cup stroganoff and 1 cup noodles)

Ingredients

• 4  turkey-bacon slices
• 1 1/2  cups  chopped onion
• 1  pound  skinless, boneless chicken breasts, cut into 1/4-inch strips
• 1 1/2  cups  fat-free, less-sodium chicken broth
• 1/2  teaspoon  salt
• 1/2  teaspoon  pepper
• 1/4  teaspoon  paprika
• 2  garlic cloves, minced
• 1  (8-ounce) container reduced-fat sour cream
• 2  tablespoons  all-purpose flour
• 4  cups  hot cooked medium egg noodles

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion and chicken to drippings in pan; sauté 6 minutes. Add bacon, broth, salt, pepper, paprika, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Combine the sour cream and flour, stirring until smooth. Add sour cream mixture to pan, and bring to a boil. Reduce heat, and simmer 2 minutes, stirring constantly. Serve over egg noodles.

Nutritional Information

Calories:

514 (25% from fat)

Fat:

14.1g (sat 6.4g,mono 4.3g,poly 1.7g)

Protein:

41.1g

Carbohydrate:

53.3g

Fiber:

3.1g

Cholesterol:

162mg

Iron:

2.4mg

Sodium:

770mg

Calcium:

154mg