Maple-Bourbon Glazed Salmon

This speedy recipe uses staple ingredients and provides 790 milligrams of potassium per serving--97 percent of it from the salmon.

Yield: 4 servings (serving size: 1 fillet)

Ingredients

• 5  teaspoons  fresh orange juice, divided
• 1  tablespoon  maple syrup
• 1  teaspoon  bourbon
• 1/8  teaspoon  ground red pepper
• 4  (6-ounce) salmon fillets
• Cooking spray
• 1/4  teaspoon  salt

Preparation

Preheat broiler.

Combine 1 teaspoon juice, syrup, bourbon, and pepper, stirring with a whisk. Place salmon on a broiler pan coated with cooking spray. Brush syrup mixture evenly over salmon, and sprinkle with salt.

Broil salmon 5 minutes. Remove pan from oven; drizzle 1 teaspoon juice over each fillet. Broil 1 minute or until fish flakes easily when tested with a fork.

Nutritional Information

Calories:

291 (41% from fat)

Fat:

13.1g (sat 3.1g,mono 5.7g,poly 3.2g)

Protein:

36.2g

Carbohydrate:

4.1g

Fiber:

0.0g

Cholesterol:

87mg

Iron:

0.7mg

Sodium:

228mg

Calcium:

25mg