Rosemary Chicken Salad Sandwiches

Yield: 5 servings (serving size: 1 sandwich)

Ingredients

• 3  cups  chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
• 1/3  cup  chopped green onions
• 1/4  cup  chopped smoked almonds
• 1/4  cup  plain fat-free yogurt
• 1/4  cup  light mayonnaise
• 1  teaspoon  chopped fresh rosemary
• 1  teaspoon  Dijon mustard
• 1/8  teaspoon  salt
• 1/8  teaspoon  freshly ground black pepper
• 10  slices whole-grain bread

Preparation

Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Nutritional Information

Calories:

360 (29% from fat)

Fat:

11.6g (sat 2.1g,mono 3.5g,poly 1.8g)

Protein:

33.6g

Carbohydrate:

29.9g

Fiber:

4.4g

Cholesterol:

76mg

Iron:

2.9mg

Sodium:

529mg

Calcium:

104mg