Pear-Pecan Haroset

This recipe comes from Arkansas, where pecans are grown locally. Pears add soft, mellow flavor. Try this haroset with fish.

Yield: 2 1/2 cups (serving size: 2 tablespoons)

Ingredients

• 2  cups  shredded peeled Golden Delicious apple (about 1 pound)
• 1  cup  shredded peeled Bartlett pear (about 3/4 pound)
• 2  teaspoons  fresh lemon juice
• 1  teaspoon  vanilla extract
• 1  teaspoon  honey
• 1/4  cup  coarsely chopped pecans

Preparation

Combine first 5 ingredients in a large bowl. Fold in chopped pecans. Refrigerate 2 hours in an airtight container.

Nutritional Information

Calories:

30 (36% from fat)

Fat:

1.2g (sat 0.1g,mono 0.6g,poly 0.3g)

Protein:

0.2g

Carbohydrate:

5.3g

Fiber:

1.1g

Cholesterol:

0.0mg

Iron:

0.1mg

Sodium:

0.0mg

Calcium:

3mg