Honey-Chipotle Barbecue Chicken Sandwiches

This recipe yields slow-cooked barbecue flavor in less than an hour. The sandwiches need to be broiled at the last minute, but the rest of the menu can be made ahead of time.

Yield: 4 sandwiches (serving size: 1 sandwich)

Ingredients

• 1/2  cup  water
• 1  teaspoon  ground cumin
• 4  garlic cloves, thinly sliced
• 1  pound  skinless, boneless chicken breast
• 1  (7-ounce) can chipotle chiles in adobo sauce
• 1  tablespoon  canola oil
• 1  tablespoon  minced garlic
• 1  teaspoon  ground cumin
• 1/2  cup  canned tomato puree
• 1/4  cup  cider vinegar
• 3  tablespoons  honey
• 1  tablespoon  Worcestershire sauce
• 1/4  teaspoon  salt
• 4  (1 1/2-ounce) sandwich rolls
• 2  ounces  Monterey Jack cheese, thinly sliced
• 4  (1/8-inch-thick) slices red onion

Preparation

Combine water, 1 teaspoon cumin, 4 sliced garlic cloves, and chicken in a large saucepan. Cover and bring to a boil over medium-high heat. Reduce heat to medium-low; cook 10 minutes or until chicken is done. Drain, and place chicken on a cutting board. Cut chicken across grain into thin slices; keep warm.

Remove 2 tablespoons adobo sauce from can; set aside. Remove 2 chipotle chiles from can; finely chop and set aside. Reserve remaining chiles and adobo sauce for another use.

Heat oil in a large nonstick skillet over medium-high heat. Add 1 tablespoon minced garlic; sauté 3 minutes or until just beginning to brown. Add 1 teaspoon cumin; sauté 1 minute. Stir in tomato puree; cook 4 minutes or until mixture thickens to a pastelike consistency, stirring constantly. Stir in reserved 2 tablespoons adobo sauce, 2 chopped chipotle chiles, vinegar, honey, Worcestershire, and 1/4 teaspoon salt. Add sliced chicken to sauce; simmer for 3 minutes or until thoroughly heated.

Preheat broiler.

Split rolls in half; arrange in a single layer, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted. Remove top halves of rolls from baking sheet. Divide chicken mixture evenly among bottom halves of rolls, and top chicken mixture evenly with cheese. Broil chicken-topped rolls 2 minutes or until cheese melts. Remove from oven; top with onion and top roll halves. Serve immediately.

Nutritional Information

Calories:

424 (25% from fat)

Fat:

11.8g (sat 3.9g,mono 4.7g,poly 1.9g)

Protein:

34.5g

Carbohydrate:

45.1g

Fiber:

2.6g

Cholesterol:

78mg

Iron:

3.6mg

Sodium:

765mg

Calcium:

211mg