Scrambled Eggs With Smoked Salmon, Spinach, and Chives

Prep: 10 minutes; Cook: 5 minutes

Yield: 6 servings (serving size: 1/2 cup egg mixture over 1/2 toasted english muffin)

Ingredients

• 1  tablespoon  olive oil
• 5  large eggs
• 1/4  teaspoon  freshly ground black pepper
• 3  ounces  thinly sliced smoked salmon, diced
• 1/2  cup  (4 ounces) 1/3-less-fat cream cheese, diced
• 1  cup  chopped fresh spinach
• 3  whole wheat English muffins, split and toasted
• 1  tablespoon  chopped chives (optional)

Preparation

1. Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk. Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.

2. Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon. Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly. Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.

Note: Nutritional analysis includes Sugars 3g.

Nutritional Information

Calories:

210

Fat:

11g (sat 4g,mono 5g,poly 1g)

Cholesterol:

190mg

Protein:

13g

Carbohydrate:

15g

Fiber:

2g

Iron:

2mg

Sodium:

613mg

Calcium:

138mg