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Spicy Pickled Okra

Cooking Light

Becky Luigart-Stayner

My Notes

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Outstanding

Serve these crunchy pods as a side dish or part of a relish tray. They're also an unusual garnish for a martini.

Yield: About 5 cups (serving size: 1/4 cup)

Ingredients

  • 2 1/2  cups  white vinegar
  • 2  cups  water
  • 3  tablespoons  sugar
  • 2  tablespoons  kosher salt
  • 1  teaspoon  white peppercorns
  • 1  teaspoon  coriander seeds
  • 1  teaspoon  fennel seeds
  • 1  teaspoon  cumin seeds
  • 4  fresh dill sprigs
  • 2  green or red jalapeño peppers, halved lengthwise
  • 1 1/2  pounds  small okra pods

Preparation

Combine vinegar and the next 7 ingredients (through cumin seeds) in a large saucepan; bring to a boil. Cook 1 minute or until sugar and salt dissolve, stirring frequently. Remove from heat; stir in fresh dill sprigs, jalapeños, and okra pods. Cool completely; pour mixture into an airtight container. Cover and chill.

Note: Refrigerate okra in an airtight container for up to two weeks.

Nutritional Information

Calories:
28 (0.0% from fat)
Fat:
0.0g (sat 0.0g,mono 0.0g,poly 0.0g)
Protein:
0.7g
Carbohydrate:
6.8g
Fiber:
1.1g
Cholesterol:
0.0mg
Iron:
0.3mg
Sodium:
103mg
Calcium:
29mg
Mike Wilson, Cooking Light, JUNE 2005