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Spicy Pickled Okra

Cooking Light
Spicy Pickled Okra
Becky Luigart-Stayner
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My Notes

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Outstanding

Serve these crunchy pods as a side dish or part of a relish tray. They're also an unusual garnish for a martini.

Yield: About 5 cups (serving size: 1/4 cup)

Ingredients

  • 2 1/2  cups  white vinegar
  • 2  cups  water
  • 3  tablespoons  sugar
  • 2  tablespoons  kosher salt
  • 1  teaspoon  white peppercorns
  • 1  teaspoon  coriander seeds
  • 1  teaspoon  fennel seeds
  • 1  teaspoon  cumin seeds
  • 4  fresh dill sprigs
  • 2  green or red jalapeño peppers, halved lengthwise
  • 1 1/2  pounds  small okra pods

Preparation

Combine vinegar and the next 7 ingredients (through cumin seeds) in a large saucepan; bring to a boil. Cook 1 minute or until sugar and salt dissolve, stirring frequently. Remove from heat; stir in fresh dill sprigs, jalapeños, and okra pods. Cool completely; pour mixture into an airtight container. Cover and chill.

Note: Refrigerate okra in an airtight container for up to two weeks.

Nutritional Information

Calories:
28 (0.0% from fat)
Fat:
0.0g (sat 0.0g,mono 0.0g,poly 0.0g)
Protein:
0.7g
Carbohydrate:
6.8g
Fiber:
1.1g
Cholesterol:
0.0mg
Iron:
0.3mg
Sodium:
103mg
Calcium:
29mg
Mike Wilson, Cooking Light, JUNE 2005

Member Ratings and Reviews

5 stars
Shay
These are great. I have made them twice. While we love okra in our home, these definitely are not slimey so they may work for okra-haters. We get a lot in our CSA so I am glad to have this easy recipe to get them preserved if I have too much to cook that week. Both times I left out dill b/c I didn't have any. The second time, I ran out of cumin seeds so I used mustard seeds; the pickles are a little mustardy, no surprise, but still Ok. I'd definitely spring for the cumin next time. 10/11/09

5 stars

So easy! These are a yummy, very flavorful healthy snack. Great alone, or as garnish alongside black beans with sausage.08/30/09