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Nectarine, Prosciutto, and Arugula Bundles

Cooking Light

Randy Mayor

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Outstanding

Your guests will be amazed to find out how tasty these simple snacks are. Peaches or plums also work well in place of the nectarines. You can assemble the bundles up to an hour in advance. Just cover them with plastic wrap, and refrigerate until ready to serve.

Yield: 8 servings (serving size: 3 bundles)

Ingredients

  • 4  cups  lightly packed trimmed arugula
  • 1  teaspoon  extravirgin olive oil
  • 1/8  teaspoon  freshly ground black pepper
  • 12  (1/2-ounce) slices prosciutto, each cut in half lengthwise
  • 3  nectarines, each cut into 8 wedges (about 3/4 pound)

Preparation

Combine first 3 ingredients in a large bowl; toss gently to combine. Arrange 3 or 4 arugula leaves at 1 end of 1 prosciutto strip. Place 1 nectarine wedge on top of arugula; roll up. Place bundle, seam side down, on a serving plate. Repeat procedure with remaining arugula, prosciutto, and nectarines.

Nutritional Information

Calories:
79 (40% from fat)
Fat:
3.5g (sat 1g,mono 1.6g,poly 0.3g)
Protein:
6.3g
Carbohydrate:
6.4g
Fiber:
0.9g
Cholesterol:
19mg
Iron:
0.6mg
Sodium:
412mg
Calcium:
16mg
Judy Lockhart, Cooking Light, JUNE 2005