Orange Chicken Salad with Feta

"This salad combines many of my favorite flavors in a new way. Orange juice concentrate in the dressing gives the salad a fresh taste." -Jenna Bayley-Burke, Hillsboro, OR

Yield: 4 servings (serving size: about 2 cups salad, 3 ounces chicken, about 10 mandarin orange segments, and 1 1/2 teaspoons almonds)

Ingredients

• 1  pound  skinless, boneless chicken breast
• Cooking spray
• 8  cups  torn leaf lettuce
• 1  cup  orange bell pepper strips
• 1  cup  grape or cherry tomatoes, halved
• 1/2  cup  matchstick-cut carrots
• 1/2  cup  (2 ounces) feta cheese, crumbled
• 1/4  cup  chopped green onions
• 3  tablespoons  thawed orange juice concentrate, undiluted
• 1  tablespoon  white vinegar
• 1  tablespoon  olive oil
• 1/8  teaspoon  salt
• 1/8  teaspoon  black pepper
• 1  (11-ounce) can mandarin oranges in light syrup, drained
• 2  tablespoons  sliced almonds, toasted

Preparation

Prepare grill.

Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cut into 1/2-inch-thick slices. Set aside.

Combine lettuce and next 5 ingredients (through onions) in a large bowl. Combine orange juice concentrate, vinegar, oil, salt, and black pepper; stir with a whisk. Pour juice mixture over lettuce mixture, tossing to coat. Divide lettuce mixture evenly among 4 plates; top evenly with chicken, oranges, and almonds.

Nutritional Information

Calories:

299 (28% from fat)

Fat:

9.3g (sat 3g,mono 4.4g,poly 1.2g)

Protein:

25.1g

Carbohydrate:

31.2g

Fiber:

4.8g

Cholesterol:

62mg

Iron:

1.5mg

Sodium:

351mg

Calcium:

161mg