Grilled Chicken with Italian Salsa

Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup salsa)

Ingredients

• Salsa:
• 2 1/4  cups  chopped tomatoes (about 2 medium)
• 1/2  cup  chopped fresh basil
• 1  tablespoon  thawed orange juice concentrate
• 1/2  teaspoon  salt
• 1/2  teaspoon  minced fresh garlic
• 1/2  teaspoon  balsamic vinegar
• 1/4  teaspoon  freshly ground black pepper
• 
  Chicken:
• 1  tablespoon  chopped fresh oregano
• 2  tablespoons  fresh lemon juice
• 2  tablespoons  balsamic vinegar
• 1  tablespoon  olive oil
• 1  tablespoon  Dijon mustard
• 1  teaspoon  chopped fresh rosemary
• 1  teaspoon  chopped fresh parsley
• 1/2  teaspoon  garlic powder
• 1/2  teaspoon  chopped fresh thyme
• 1/2  teaspoon  freshly ground black pepper
• 1/4  teaspoon  salt
• 4  (6-ounce) skinless, boneless chicken breast halves
• Cooking spray

Preparation

To prepare salsa, combine the first 7 ingredients in a medium bowl. Cover and chill 1 hour.

To prepare chicken, preheat grill.

Combine oregano and next 10 ingredients (through 1/4 teaspoon salt) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate chicken in refrigerator 1 hour, turning occasionally.

Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with salsa.

Nutritional Information

Calories:

293 (29% from fat)

Fat:

9.5g (sat 1.8g,mono 4.5g,poly 1.9g)

Protein:

41.7g

Carbohydrate:

10.1g

Fiber:

1.6g

Cholesterol:

108mg

Iron:

2.2mg

Sodium:

633mg

Calcium:

46mg