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Pasta Salad

Cooking Light
Pasta Salad
Photo: Jan Smith
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Worthy of a Special Occasion

"I made this so my three-year-old would eat more veggies." -Tricia Taylor, Louisville, KY

Yield: 6 servings (serving size: 1 1/2 cups)

Ingredients

  • 3  cups  (8 ounces) uncooked vegetable rotini (corkscrew pasta)
  • 1 1/2  cups  (1/4-inch-thick) slices zucchini
  • 1 1/4  cups  yellow bell pepper strips
  • 1  cup  drained canned quartered artichoke hearts
  • 1/2  cup  (2 ounces) cubed part-skim mozzarella cheese
  • 1/2  cup  grape or cherry tomatoes, halved
  • 1/4  cup  reduced-fat Greek or Italian dressing
  • 1/4  cup  sliced ripe olives
  • 34  slices turkey pepperoni, cut into strips (about 2 ounces)

Preparation

Cook pasta according to package directions, omitting salt and fat; drain. Place pasta and remaining ingredients in a large bowl; toss well to combine.

Nutritional Information

Calories:
248 (32% from fat)
Fat:
8.9g (sat 2.7g,mono 1.9g,poly 0.7g)
Protein:
14.3g
Carbohydrate:
29.2g
Fiber:
2g
Cholesterol:
31mg
Iron:
2.5mg
Sodium:
725mg
Calcium:
121mg
Tricia Taylor, Cooking Light, JULY 2005

Member Ratings and Reviews

5 stars
Donna
Your typical pasta salad. If I made again I would use a balsamic based italian dressing. Next time I think i will add a few diced pepper rings in it to add some spiciness. Used regular pepperoni. Makes a nice presentation.07/07/08