Shrimp Sate with Pineapple Salsa

Buy peeled, cored fresh pineapple for the salsa. Enjoy the rest of it in a fresh fruit salad.

Yield: 4 servings (serving size: 2 skewers and 1/4 cup salsa)

Ingredients

• Salsa:
• 3/4  cup  finely chopped pineapple
• 1/4  cup  finely chopped red onion
• 1  tablespoon  minced seeded jalapeño pepper
• 1  tablespoon  chopped fresh cilantro
• 1  tablespoon  cider vinegar
• 1  teaspoon  honey
• 
  Saté:
• 2  tablespoons  chopped fresh mint
• 2  tablespoons  fresh lime juice
• 1/4  teaspoon  salt
• 1/4  teaspoon  chili powder
• 24  large shrimp, peeled and deveined (about 1 1/2 pounds)
• Cooking spray
• 4  cilantro sprigs (optional)

Preparation

Prepare grill.

To prepare salsa, combine first 6 ingredients in a medium bowl.

To prepare saté, combine mint, juice, salt, and chili powder in a large bowl; add shrimp, tossing gently to coat. Thread 3 shrimp onto each of 8 (6-inch) skewers. Place shrimp on grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp turn pink. Serve with salsa. Garnish with cilantro sprigs, if desired.

Nutritional Information

Calories:

208 (13% from fat)

Fat:

3g (sat 0.6g,mono 0.4g,poly 1.2g)

Protein:

34.9g

Carbohydrate:

8.7g

Fiber:

0.7g

Cholesterol:

259mg

Iron:

4.3mg

Sodium:

403mg

Calcium:

98mg