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Fettuccine with Clams, Haricots Verts, and Parsley

Cooking Light

Photo: Jan Smith

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Delicate haricots verts add a fresh flavor and tender crunch to this dish. For tips on buying clams, see "Selecting Shellfish," page 160, in this month's Cooking Class.

Yield: 6 servings (serving size: about 1 cup clam mixture and about 1 cup pasta)

Ingredients

  • 3  tablespoons  butter
  • 1  cup  coarsely chopped peeled tomato
  • 1/4  cup  finely chopped shallots
  • 1/2  teaspoon  salt
  • 3  garlic cloves, minced
  • 1  cup  dry white wine
  • 1  (8-ounce) bottle clam juice
  • 42  littleneck clams in shells (about 2 pounds), scrubbed
  • 8  ounces  haricots verts, trimmed and cut in half crosswise
  • 1  cup  chopped fresh flat-leaf parsley
  • 7  cups  hot cooked fettuccine (about 1 pound uncooked pasta)

Preparation

Melt butter in a Dutch oven over medium-high heat. Add tomato, shallots, salt, and garlic; sauté 3 minutes. Stir in wine and clam juice. Add clams; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until shells begin to open. Stir in beans; cover and cook 2 minutes or until beans are crisp-tender. Remove from heat; stir in parsley. Serve immediately over pasta.

Nutritional Information

Calories:
390 (17% from fat)
Fat:
7.4g (sat 3.3g,mono 2.4g,poly 0.4g)
Protein:
17.9g
Carbohydrate:
64.2g
Fiber:
4.4g
Cholesterol:
31mg
Iron:
10.3mg
Sodium:
361mg
Calcium:
80mg
Julianna Grimes Bottcher, Cooking Light, JULY 2005