Steak Salad Wraps with Horseradish Sauce

Look for the flatbreads near the deli counter in your supermarket; they're larger than pitas and thicker than tortillas, so they hold up well in this saucy wrap.

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 1/2  cup  plain low-fat yogurt
• 1  tablespoon  prepared horseradish
• 3  cups  thinly sliced Basic Grilled Flank Steak (about 12 ounces)
• 4  (2.8-ounce) whole wheat flatbreads (such as Flatout)
• 1  cup  chopped romaine lettuce
• 1  cup  halved cherry tomatoes
• 1  cup  diced cucumber

Preparation

Combine low-fat yogurt and horseradish, stirring with a whisk.

Arrange 3/4 cup Basic Grilled Flank Steak on each flatbread. Top each flatbread with 1/4 cup lettuce, 1/4 cup tomatoes, and 1/4 cup cucumber. Spoon 2 tablespoons yogurt mixture over each serving; roll up. Wrap in aluminum foil or wax paper; chill.

Nutritional Information

Calories:

414 (25% from fat)

Fat:

11.5g (sat 3.1g,mono 4.5g,poly 1.9g)

Protein:

34.9g

Carbohydrate:

41.9g

Fiber:

5.1g

Cholesterol:

46mg

Iron:

3.8mg

Sodium:

722mg

Calcium:

104mg