Mint-Melon Pops

Yield: Makes 6 servings

Ingredients

• 1 1/2  cups  cantaloupe chunks
• 1  tablespoon  orange juice
• 1 1/2  cups  honeydew chunks
• 1  tablespoon  thawed limeade concentrate
• 2  mint leaves

Preparation

Puree 1 1/2 cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups. Freeze until the top becomes firm, 30 minutes. Rinse the blender, then puree 1 1/2 cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves. Remove the molds from freezer and top with the honeydew mixture. Cover and freeze.

Nutritional Information

Calories:

36 (4% from fat)

Fat:

0.14g (sat 0.04g)

Protein:

0.59mg

Carbohydrate:

8.87g

Fiber:

0.71g

Cholesterol:

0mg

Iron:

0.16mg

Sodium:

14.35mg

Calcium:

6.84mg