Baked Salmon with Dill

Chef Martin Breslin's approach is to build a student's confidence in the kitchen with simple recipes using basic ingredients. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish.

Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)

Ingredients

• 4  (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 1 1/2  tablespoons  finely chopped fresh dill
• 1/2  teaspoon  kosher salt
• 1/8  teaspoon  freshly ground black pepper
• 4  lemon wedges

Preparation

Preheat oven to 350°.

Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Nutritional Information

Calories:

263 (54% from fat)

Fat:

15.8g (sat 3.2g,mono 5.7g,poly 5.7g)

Protein:

28.2g

Carbohydrate:

0.1g

Fiber:

0.0g

Cholesterol:

80mg

Iron:

0.5mg

Sodium:

313mg

Calcium:

20mg