Feta-Basil Sandwiches

Yield: 4 servings (serving size: 1 sandwich)

Ingredients

• 1  cup  (4 ounces) crumbled feta cheese
• 1/4  cup  chopped fresh basil
• 1/4  cup  fat-free mayonnaise
• 1/4  teaspoon  freshly ground black pepper
• 8  (1 1/2-ounce) slices firm white bread (such as Pepperidge Farm Hearty White), toasted
• 8  (1/4-inch-thick) slices tomato

Preparation

Combine first 4 ingredients, tossing with a fork until well combined. Spread about 2 1/2 tablespoons cheese mixture onto each of 4 bread slices; top each sandwich with 2 tomato slices and 1 bread slice.

Nutritional Information

Calories:

313 (28% from fat)

Fat:

9.6g (sat 4.3g,mono 2.7g,poly 0.9g)

Protein:

14.4g

Carbohydrate:

44.8g

Fiber:

0.9g

Cholesterol:

27mg

Iron:

1.9mg

Sodium:

954mg

Calcium:

227mg