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Chunky Chicken Parmesan Salad

Southern Living

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Outstanding

Prep: 15 min., Chill: 2 hrs.

Yield: Makes 10 servings (serving size: 1/2 cup)

Ingredients

  • 4  cups  chopped cooked chicken breast
  • 1/3  cup  light mayonnaise
  • 1/4  cup  freshly shredded Parmesan cheese
  • 2  green onions, chopped
  • 2  celery ribs, chopped
  • 2  tablespoons  chopped pecans, toasted
  • 1/4  teaspoon  pepper
  • 1/8  teaspoon  salt
  • Garnish: celery leaves

Preparation

Stir together first 8 ingredients in a large bowl. Cover and chill 2 hours. Garnish, if desired.

Note: For testing purposes only, we used BelGioioso Freshly Shredded Parmesan Cheese.

Nutritional Information

Calories:
140 (41% from fat)
Fat:
6.2g (sat 1.4g,mono 1.5g,poly 0.8g)
Protein:
18.4g
Carbohydrate:
1.6g
Fiber:
0.4g
Cholesterol:
52mg
Iron:
0.7mg
Sodium:
178mg
Calcium:
39mg
Gracie Wilton, Alabaster, Alabama, Southern Living, SEPTEMBER 2005