Turkey Noodle Soup

Enjoy a soup full of tender noodles, fresh veggies, and tender turkey in just 35 minutes.

Yield: 4 servings (serving size: 2 cups)

Ingredients

• Cooking spray
• 1  cup  (1/4-inch-thick) slices carrot
• 3/4  cup  chopped onion
• 4  garlic cloves, minced
• 1  cup  (1/4-inch-thick) slices celery
• 1/4  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• 6  cups  fat-free, less-sodium chicken broth
• 2  cups  (3 ounces) uncooked egg noodles
• 1  tablespoon  low-sodium soy sauce
• 1  bay leaf
• 2  cups  shredded turkey (about 8 ounces)
• Coarsely ground black pepper (optional)

Preparation

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.

Nutritional Information

Calories:

280 (23% from fat)

Fat:

7.2g (sat 2.6g,mono 1.1g,poly 1.4g)

Protein:

29.1g

Carbohydrate:

24.3g

Fiber:

2.3g

Cholesterol:

80mg

Iron:

2.6mg

Sodium:

544mg

Calcium:

79mg