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Harvest Sweet Potato Pecan Pie Tarts

Cooking Light

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Worthy of a Special Occasion

Pierce each sweet potato a few times with a fork, place in a pie plate with two tablespoons water, cover loosely with wax paper, and microwave at high five minutes or until tender.

Yield: 15 servings (serving size: 2 tarts)

Ingredients

  • 1  cup  mashed cooked sweet potato
  • 3  tablespoons  granulated sugar
  • 1/4  teaspoon  ground cinnamon
  • 1/8  teaspoon  salt
  • 1/3  cup  chopped toasted pecans
  • 1/4  cup  firmly packed brown sugar
  • 1  tablespoon  dark corn syrup
  • 1/2  teaspoon  vanilla extract
  • 1  egg white
  • 2  (2.1-ounce) packages mini phyllo shells (such as Athens)

Preparation

Preheat oven to 350°.

Combine sweet potato, granulated sugar, cinnamon, and salt, stirring well.

Combine pecans, brown sugar, syrup, vanilla, and egg white, stirring well.

Spoon about 1 teaspoon sweet potato mixture into each phyllo shell, spreading to edges. Spoon about 1/2 teaspoon pecan mixture over sweet potato mixture. Place filled shells on an ungreased baking sheet. Bake at 350° for 20 minutes. Cool completely on a wire rack.

Nutritional Information

Calories:
89 (39% from fat)
Fat:
3.9g (sat 0.2g,mono 2.2g,poly 0.9g)
Protein:
0.6g
Carbohydrate:
13.1g
Fiber:
0.5g
Cholesterol:
0.0mg
Iron:
0.6mg
Sodium:
55mg
Calcium:
9mg
Elizabeth Taliaferro, Cooking Light, NOVEMBER 2005