Chicken Paprikash

Serve this saucy dish with egg noodles tossed with a bit of butter, caraway seeds, salt, and pepper.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 1  tablespoon  canola oil
• 1  pound  chicken breast tenders, cut into 1-inch strips
• 1  cup  prechopped onion
• 1  cup  thinly sliced red bell pepper (about 1 medium)
• 1 1/2  teaspoons  bottled minced garlic
• 1/4  cup  whipping cream
• 1  tablespoon  paprika
• 1  tablespoon  tomato paste
• 1  teaspoon  caraway seeds
• 1/2  teaspoon  salt
• 1/4  teaspoon  black pepper
• 1  (14.5-ounce) can diced tomatoes, undrained

Preparation

Heat canola oil in a large nonstick skillet over medium heat. Add chicken; cook 5 minutes or until browned, stirring occasionally. Remove from pan, and keep warm.

Add onion, bell pepper, and garlic to pan; sauté 4 minutes or until tender. Return chicken to pan. Stir in cream and remaining ingredients; cover and simmer 5 minutes or until chicken is done and sauce is slightly thick.

Nutritional Information

Calories:

241 (31% from fat)

Fat:

8.2g (sat 2.4g,mono 3.3g,poly 1.7g)

Protein:

28.4g

Carbohydrate:

12.9g

Fiber:

3.1g

Cholesterol:

76mg

Iron:

1.8mg

Sodium:

507mg

Calcium:

51mg