Skillet Fillets with Cilantro Butter

Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sautéed spinach or a green salad

Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons cilantro butter)

Ingredients

• 1/4  teaspoon  salt
• 1/4  teaspoon  ground cumin
• 1/8  teaspoon  ground red pepper
• 4  (6-ounce) tilapia fillets
• Cooking spray
• 1  lemon, quartered
• 2  tablespoons  butter, softened
• 2  tablespoons  finely chopped fresh cilantro
• 1/2  teaspoon  grated lemon rind
• 1/4  teaspoon  paprika
• 1/8  teaspoon  salt

Preparation

Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.

Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.

Nutritional Information

Calories:

194 (32% from fat)

Fat:

6.9g (sat 3.1g,mono 2.5g,poly 0.6g)

Protein:

30.5g

Carbohydrate:

1.2g

Fiber:

0.2g

Cholesterol:

88mg

Iron:

0.7mg

Sodium:

354mg

Calcium:

32mg