Fresh Fruit With Lemon-Mint Sauce

Prep: 20 min., Chill: 2 hrs. Oranges, grapefruits, and lemons are packed with vitamin C, the antioxidant that helps boost the immune system, fight infection, and protect the body against influenza. Serve this refreshing dish after a meal for a light dessert, enjoy it as a snack, or try it for breakfast.

Yield: Makes 5 servings (serving size: 1 cup)

Ingredients

• 3  large oranges, peeled and sectioned
• 2  large red grapefruits, peeled and sectioned
• 2  cups  seedless red grapes, halved
• 2  tablespoons  chopped fresh mint
• 1  (6-ounce) container low-fat vanilla yogurt
• 1  teaspoon  grated lemon rind
• 2  tablespoons  fresh lemon juice
• 1  teaspoon  honey
• Garnish: fresh mint sprigs

Preparation

Place first 4 ingredients in a medium bowl, gently tossing to combine. Cover and chill 2 hours.

Stir together yogurt and next 3 ingredients just before serving, and serve with fruit mixture. Garnish, if desired.

Kitchen Express Fresh Fruit With Lemon-Mint Sauce: Substitute 2 (24-ounce) jars refrigerated orange-and-grapefruit salad mix, drained, for oranges and grapefruits.

Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad in Extra Light Syrup in the Kitchen Express version.

Nutritional Information

Calories:

173 (0.0% from fat)

Fat:

0.8g (sat 0.4g,mono 0.2g,poly 0.1g)

Protein:

4g

Carbohydrate:

42g

Fiber:

4.9g

Cholesterol:

2mg

Iron:

0.5mg

Sodium:

24mg

Calcium:

133mg