Barbecue Meat Loaf

Use your family's favorite barbecue sauce to prepare this simple meat loaf.

Yield: 6 servings (serving size: 2 slices)

Ingredients

• 1 1/2  pounds  ground beef, extra lean (raw)
• 1/2  cup  dry breadcrumbs
• 1/2  cup  chopped onion
• 1/3  cup  barbecue sauce, divided
• 1  tablespoon  prepared mustard
• 1 1/2  teaspoons  chili powder
• 1  teaspoon  garlic powder
• 1/2  teaspoon  salt
• 1/2  teaspoon  freshly ground black pepper
• 2  large egg whites
• Cooking spray

Preparation

Preheat oven to 350°.

Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.

Nutritional Information

Calories:

203 (24% from fat)

Fat:

5.4g (sat 2.2g,mono 2.2g,poly 0.5g)

Protein:

27.3g

Carbohydrate:

10.5g

Fiber:

1.1g

Cholesterol:

61mg

Iron:

3.2mg

Sodium:

517mg

Calcium:

26mg